Exercise Type Key
Conditioning
Holistic
Cardiovascular
Dance
Aqua
Combat
Kids
Last Updated:
September 07, 2010
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Full Timetable
Sunday
time
exercise program
exercise type
trainer
level
studio
9:05-10:05
Yoga*
Holistic
Fiona
Beg
One
9:15-9:45
Powerplate*
Conditioning
Gym Team
All
Gym 2
10:00-11:00
Total Body Conditioning*
Conditioning
Yvonne
All
Two
10:00-10:45
Group Cycle*
Cardiovascular
Mark
All
Gym 1
10:15-11:15
Pilates*
Conditioning
Elaine
All
One
10:45-11:00
V Core
Cardiovascular
Gym Team
All
Gym 1
11:15-12:15
Body Balance*
Holistic
Anna
All
One
12:00-12:45
Aqua-Aerobics*
Aqua
Maggie
All
Pool
13:00-14:30
Dynamic Yoga*
Holistic
Anne Marie
All
One
13:30-14:00
Powerplate Class
Conditioning
Gym Team
All
Gym 2
16:00-17:00
Body Pump*
Conditioning
Dev
All
Two
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*Requires token