Exercise Type Key
Conditioning
Holistic
Cardiovascular
Dance
Aqua
Combat
Kids
Last Updated:
September 07, 2010
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Full Timetable
Saturday
time
exercise program
exercise type
trainer
level
studio
8:30-9:30
Nike Training Club*
Cardiovascular
Wendy
All
One
9:00-9:45
Group Cycle*
Cardiovascular
Maggie
All
Gym 1
9:00-10:00
Body Attack*
Cardiovascular
Chloe
All
Two
9:30-10:30
Pilates*
Conditioning
Elaine
Int
One
9:30-10:00
Powerplate*
Conditioning
Gym Team
All
Gym 2
9:45-10:00
V Core
Cardiovascular
Gym Team
All
Gym 1
10:00-10:45
Aqua-Aerobics*
Aqua
Morgan
All
Pool
10:00-10:45
Group Cycle*
Cardiovascular
Sarah V
All
Gym 1
10:00-11:00
Body Attack*
Cardiovascular
Damon
All
Two
10:30-11:30
Pilates*
Conditioning
Elaine
Beg
One
11:00-12:00
Body Pump*
Conditioning
Murleen
All
2
11:30-12:30
Body Balance*
Holistic
Damon
All
One
12:45-13:30
Ballet Workout*
Dance
Clare/Elaine
All
One
13:45-14:45
Dance Mania*
Dance
Clare
All
Two
15:00-16:00
Street Dance*
Dance
Clare
All
One
15:00-15:45
Group Cycle*
Cardiovascular
Renata
All
Gym 1
15:45-16:00
V Core
Cardiovascular
Gym Team
All
Gym 1
16:00-17:00
Body Pump*
Conditioning
Renata
All
Two
16:15-17:15
Zumba*
Cardiovascular
Seniha
All
One
17:30-18:30
Zumba*
Cardiovascular
Seniha
All
Two
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*Requires token