Exercise Type Key
Conditioning
Holistic
Cardiovascular
Dance
Aqua
Combat
Kids
Last Updated:
September 07, 2010
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Full Timetable
Wednesday
time
exercise program
exercise type
trainer
level
studio
7:15-7:45
Powerplate*
Conditioning
Gym Team
All
Gym 2
9:00-9:15
V Core
Cardiovascular
Gym Team
All
Gym 1
9:30-10:15
Body Balance*
Holistic
Renata
All
One
10:15-11:15
Body Pump*
Conditioning
Sarah P.
All
Two
10:30-11:00
Powerplate Class
Conditioning
Gym Team
All
Gym 2
10:30-11:30
Dance !*
Dance
Clare
All
One
11:15-12:00
Group Cycle*
Cardiovascular
Renata
All
Gym 1
11:30-12:30
Pilates*
Conditioning
Sarah P.
Beg
One
13:00-13:45
Total Body Conditioning*
Conditioning
Paul
All
One
18:00-19:00
Zumba*
Cardiovascular
Liene
All
One
18:00-18:30
Boot Camp Fast Class*
Conditioning
Gareth
All
Gym 1
18:10-19:10
Body Pump*
Conditioning
Carly
All
Two
19:00-20:00
Swimming Course (pay)
Aqua
Chantal
All
Pool
19:15-20:00
Step*
Cardiovascular
Paul
Int
Two
19:15-20:00
R.P.M.*
Cardiovascular
Carly
All
Gym 1
19:15-20:15
PUNCH*
Cardiovascular
Tanya
All
One
19:30-20:00
Powerplate Class
Conditioning
Gym Team
All
Gym 2
20:00-20:45
Ab Attack*
Conditioning
Paul
All
Two
20:15-20:45
ViPR Fast Class*
Conditioning
Gym Team
All
Two
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*Requires token