Exercise Type Key
Conditioning
Holistic
Cardiovascular
Dance
Aqua
Combat
Kids
Last Updated:
September 07, 2010
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Full Timetable
Saturday
time
exercise program
exercise type
trainer
level
studio
9:00-10:00
Pilates
Conditioning
Karen
Int
Two
9:15-10:00
R.P.M.*
Cardiovascular
George
All
V Cycle
9:30-10:30
Step And Tone
Cardiovascular
Sophie/Sarah
All
One
10:00-11:00
Pregnancy Pilates
Holistic
Karen
All
Two
10:15-11:00
V Cycle*
Cardiovascular
George
All
V Cycle
10:35-11:35
Body Pump
Conditioning
Sophie/Sarah
All
One
11:05-12:35
Iyengar Yoga
Holistic
Jose
All
Two
11:15-12:00
V Cycle*
Cardiovascular
Ana P
All
V Cycle
11:40-12:40
Street Dance
Dance
Thalia
All
One
12:00-12:30
Roxy Beach Body Workout
Conditioning
Gym Team
All
Gym Floor
12:30-12:50
Powerplate
Conditioning
Fit Pro
Int
PP Area
12:35-14:05
Astanga Yoga
Holistic
Stav
Int
Two
12:45-13:45
Kickboxing
Combat
Mervyn
All
One
12:50-13:10
Powerplate
Conditioning
Fit Pro
All
PP Area
13:10-13:30
Powerplate
Conditioning
Gym Team
All
Gym Floor
14:00-14:45
Childrens Swim
Aqua
Parent
All
Pool
14:00-15:00
Body Pump
Conditioning
Alla
All
One
16:00-16:45
Aqua
Aqua
Vicky
All
Pool
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*Requires token