Exercise Type Key
Conditioning
Holistic
Cardiovascular
Dance
Aqua
Combat
Kids
Last Updated:
September 07, 2010
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Full Timetable
Thursday
time
exercise program
exercise type
trainer
level
studio
7:00-7:45
Body Pump
Conditioning
Holly
All
One
9:30-10:30
Pilates
Conditioning
Monique
Int
Two
10:00-10:20
Powerplate
Conditioning
Vinnie
All
PP Area
10:20-10:40
Powerplate
Conditioning
Vinnie
All
PP Area
10:30-11:30
Total Body Conditioning
Conditioning
Tatiana
All
One
10:30-11:20
V Cycle*
Cardiovascular
Omei
All
V Cycle
10:30-11:30
Pilates
Conditioning
Monique
Beg
Two
10:40-11:00
Powerplate
Conditioning
Vinnie
All
PP Area
10:45-11:30
Kids Swimming
Kids
Parent
All
Pool
11:30-13:00
Sivananda Yoga
Holistic
Adonella
All
Two
11:30-12:00
BOSU Circuits
Conditioning
Rita
All
Gym Floor
12:00-12:30
How to...ViPR
How To...
Vinnie
All
Gym Floor
12:30-13:15
Roxy Beach Body Workout
Conditioning
Keren
All
One
16:00-17:00
MTV Moves
Dance
Rita
All
One - Kids
17:00-18:00
Kids Jam
Kids
Ages 8+
All
One
18:30-19:30
Aqua
Aqua
Veronique
All
Pool
18:30-19:30
Body Pump
Conditioning
Rebecca
All
One
18:30-19:30
Pregnancy Yoga
Holistic
Billie
All
Two
18:30-19:00
Powerplate
How To...
Geraint
All
PP Area
19:00-19:20
Powerplate
Conditioning
Geraint
All
PP Area
19:20-19:40
Powerplate
Conditioning
Geraint
All
PP Area
19:30-20:30
Pilates
Conditioning
Shahla
All
Two
19:35-20:25
R.P.M.*
Cardiovascular
Rebecca
All
V Cycle
19:40-20:00
Powerplate
Conditioning
Geraint
All
PP Area
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