| Friday |
|---|
| time | exercise program | exercise type | trainer | level | studio |
|---|
| 7:30-8:15 | Roxy Beach Body Workout | Conditioning | Claire | All | one |
| 7:45-8:15 | Spinning | Cardiovascular | Chris | All | Cycle |
| 12:00-12:20 | How to Roxy Beach Body Workout | Conditioning | Gym Team | Beg | Gym Floor |
| 12:00-12:30 | Group Exercise Quickstart | How To... | Anna | Beg | 1 |
| 12:30-12:50 | V Core | Cardiovascular | Gym Team | All | Gym Floor |
| 12:30-13:10 | Circuit | Cardiovascular | Sam/Richard | All | 1 |
| 12:30-13:15 | Group Cycle | Cardiovascular | Chloe | All | V Cycle |
| 12:30-13:10 | Body Balance | Holistic | Damon | All | M&B |
| 13:00-13:20 | Powerplate | Conditioning | Gym Team | All | Gym Floor |
| 13:15-14:00 | Body Pump | Conditioning | Damon | All | studio 1 |
| 13:15-14:00 | Pilates | Conditioning | Sally | All | M&B |
| 17:30-17:50 | Circuit | Cardiovascular | Gym Team | All | Gym Floor |
| 17:45-18:30 | Pilates | Conditioning | Lisa | All | M&B |
| 18:30-19:45 | Iyengar Yoga | Holistic | Jeannie | All | M&B |
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