| Friday |
|---|
| time | exercise program | exercise type | trainer | level | studio |
|---|
| 7:00-7:50 | R.P.M. | Cardiovascular | Damon | All | Spin |
| 9:45-10:30 | Aqua | Aqua | Niki | All | Pool |
| 9:45-10:45 | Body Pump | Conditioning | Ian | All | 2 |
| 9:45-10:45 | Yoga | Holistic | Leonie | All | Holistic |
| 10:30-10:50 | V Tread | Cardiovascular | Gym Staff | All | Gym Floor |
| 10:45-11:30 | Body Conditioning | Conditioning | niki | All | 2 |
| 11:00-12:00 | Pilates | Conditioning | Leonie | All | holistic |
| 11:30-12:15 | Step | Cardiovascular | Niki | All | 1 |
| 12:15-13:00 | R.P.M. | Cardiovascular | Caroline | All | Spin |
| 17:00-17:20 | Kettlebells | Conditioning | Gym Staff | All | Gym Floor |
| 17:45-18:45 | RPM - High Performance* | Cardiovascular | Michelle | All | Spin |
| 17:45-18:30 | Body Attack | Cardiovascular | Stacy | All | 2 |
| 18:30-18:50 | Get The Most Effective Workout | How To... | Gym Staff | All | Gym Floor |
| 18:30-19:30 | Body Combat | Combat | Charlie | All | 2 |
| 19:00-19:20 | Fast Class | Conditioning | Gym Staff | All | Gym Floor |
| 19:00-20:15 | Astanga Yoga | Holistic | steve | All | holistic |
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