Exercise Type Key
Conditioning
Holistic
Cardiovascular
Dance
Aqua
Combat
Kids
Last Updated:
September 02, 2010
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Full Timetable
Friday
time
exercise program
exercise type
trainer
level
studio
7:00-8:00
Body Pump
Conditioning
Siobhan
All
Studio
8:00-8:15
V Core
Cardiovascular
Gym Team
All
Gym Floor
8:30-9:00
Kettlebells
How To...
Gym Team
All
Gym Floor
9:30-10:30
Pilates
Conditioning
Leonie
All
Gym Floor
10:30-11:15
V Core
Cardiovascular
Mark K
All
Studio
12:00-12:30
How to...ViPR
How To...
Gym Team
Beg
Gym Floor
12:00-13:00
Pilates
Conditioning
Angela
All
Mind&Body
12:15-13:00
Group Cycle
Cardiovascular
Yonaton
All
Cycle
12:15-13:00
Body Attack
Cardiovascular
Mike
Int
Studio
12:30-13:15
Aqua
Aqua
Simon A
All
Pool
12:30-12:45
ViPR Fast Class
Conditioning
Gym Team
All
Gym Floor
13:00-14:00
Hatha Yoga
Holistic
Atsuko
All
Mind&Body
13:00-13:45
Zumba*
Cardiovascular
Margareta
All
Studio
13:00-13:30
Powerplate
How To...
Gym Team
Beg
Gym Floor
13:15-14:00
Group Cycle
Cardiovascular
Tony
All
Cycle
13:30-13:45
Powerplate Class
Conditioning
Gym Team
All
Gym Floor
17:00-17:30
How to...ViPR
How To...
Gym Team
All
Gym Floor
17:30-17:45
Kick-Start Circuit
Combat
Gym Team
All
Gym Floor
18:00-19:00
Body Pump*
Conditioning
Roo
All
1
18:00-18:45
Group Cycle
Cardiovascular
Oscar
All
Cycle
18:00-18:30
Powerplate
How To...
Gym Team
All
Gym Floor
18:30-18:45
Powerplate Class
Conditioning
Gym Team
All
Gym Floor
19:00-20:00
Dynamic Yoga
Holistic
Mark C
All
Mind&Body
19:00-19:15
Powerplate Class
Conditioning
Gym Team
All
Gym Floor
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