Exercise Type Key
Conditioning
Holistic
Cardiovascular
Dance
Aqua
Combat
Kids
Last Updated:
September 01, 2010
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Full Timetable
Friday
time
exercise program
exercise type
trainer
level
studio
10:00-11:00
V Tread
Cardiovascular
Dan P
All
Gym
10:45-11:30
Total Body Conditioning
Conditioning
Lisa
All
2
11:00-11:45
Aqua
Aqua
Alan
All
Pool
12:30-13:00
ViPR Fast Class
Conditioning
Gym Team
All
Gym
12:45-13:30
Hi/Lo Aerobics
Cardiovascular
Neil
All
2
13:30-14:15
Body Pump
Conditioning
Neil
All
2
18:00-19:00
Body Balance*
Holistic
Kate
All
Holistic
18:00-18:30
V Core
Cardiovascular
Gym Team
All
Gym
18:30-19:00
Boxing Technique
Combat
Gym Team
All
Gym
18:30-19:15
V Cycle*
Cardiovascular
Anthony
All
1
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