Exercise Type Key
Conditioning
Holistic
Cardiovascular
Dance
Aqua
Combat
Kids
Last Updated:
September 03, 2010
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Full Timetable
Friday
time
exercise program
exercise type
trainer
level
studio
7:00-7:45
R.P.M.
Cardiovascular
Katy
All
Cycle
7:50-8:10
V Core
Cardiovascular
Gym Team
All
Gym Floor
10:00-11:00
Pilates
Conditioning
Alessandra
All
Main
12:15-13:00
Body Pump
Conditioning
Michelle
All
Main
12:30-12:50
Kettlebells
How To...
Gym Team
All
Gym Floor
12:50-13:10
Kettlebells
Conditioning
Gym Team
All
Gym Floor
13:05-13:50
Body Attack
Cardiovascular
Michelle
All
Main
13:10-13:30
Powerplate
Conditioning
Gym Team
All
Gym Floor
17:45-18:30
Body Pump
Conditioning
Cath
All
Main
18:30-18:50
ViPR Fast Class
Conditioning
Gym Team
All
Main
18:35-19:20
Group Cycle
Cardiovascular
Cath
All
Cycle
18:45-20:00
Yoga
Holistic
Paula
All
Main
19:00-19:20
Powerplate
Conditioning
Gym Team
All
Gym Floor
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