Exercise Type Key
Conditioning
Holistic
Cardiovascular
Dance
Aqua
Combat
Kids
Last Updated:
September 03, 2010
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Full Timetable
Friday
time
exercise program
exercise type
trainer
level
studio
7:00-8:00
Body Pump
Conditioning
Rob
All
1
7:15-8:05
R.P.M.
Cardiovascular
Brian
All
2
9:30-10:30
Pilates
Conditioning
Bo
Beg
2
10:30-11:30
Pilates
Conditioning
Bo
Int
2
11:05-11:50
Aqua
Aqua
Ris
All
Pool
12:15-13:00
V Cycle*
Cardiovascular
Kamil
All
2
12:15-13:00
Zumba
Cardiovascular
Lisa
All
1
13:05-14:05
Body Pump*
Conditioning
Kamil
All
1
13:15-14:00
Circuit
Cardiovascular
Mark
All
2
17:30-18:20
R.P.M.
Cardiovascular
Maggie
All
2
18:15-19:15
Dance !
Dance
Thalia
All
1
19:15-20:30
Yoga
Holistic
Dora
All
2
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*Requires token