Exercise Type Key
Conditioning
Holistic
Cardiovascular
Dance
Aqua
Combat
Kids
Last Updated:
September 01, 2010
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Full Timetable
Friday
time
exercise program
exercise type
trainer
level
studio
8:00-8:45
PUNCH
Cardiovascular
Steve F
All
Studio 2
11:45-0:00
ViPR Fast Class
Conditioning
Gym Team
All
Gym
12:00-12:45
Kettlebells
Conditioning
Ashley
All
Gym
12:00-13:00
Hatha Yoga
Holistic
Brian
All
Studio 1
12:15-13:00
Aqua-Aerobics
Aqua
Louisa
All
Pool
12:15-13:00
LBT
Conditioning
Alica
All
Studio 2
12:15-13:00
Group Cycle
Cardiovascular
Lucilla
All
Spin
12:30-13:00
Kinesis*
Conditioning
Gym Team
All
Kinesis
13:00-13:45
Group Cycle
Cardiovascular
Lucilla
All
Cycle
13:00-14:00
Iyengar Yoga
Holistic
Brian
All
Studio 1
13:15-14:00
Body Pump
Conditioning
Louisa
All
2
13:40-14:00
Powerplate*
Conditioning
Gym Team
All
Gym
17:45-18:30
Group Cycle
Cardiovascular
Caroline
All
Cycle
17:45-18:45
Pilates
Conditioning
Alex
All
Studio 1
18:00-19:00
Body Pump
Conditioning
Louisa
All
Studio 2
19:00-19:20
Powerplate Class*
Conditioning
Gym Team
All
Gym
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*Requires token