Exercise Type Key
Conditioning
Holistic
Cardiovascular
Dance
Aqua
Combat
Kids
Last Updated:
September 08, 2010
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Full Timetable
Sunday
time
exercise program
exercise type
trainer
level
studio
10:30-11:45
Astanga Yoga
Holistic
Beth
Int
Mind+Body
11:00-11:45
Body Attack
Cardiovascular
Louise
All
One
11:50-12:30
LBT
Conditioning
Louise
All
One
13:00-13:30
Circuit
Cardiovascular
gym team
All
gym floor
13:30-14:00
Kettlebells
Conditioning
gym team
All
gym floor
14:30-15:30
Total Body Conditioning
Conditioning
Johnny
All
One
15:00-15:45
V Cycle
Cardiovascular
Laura D
All
Cycle
16:00-17:00
Body Pump
Conditioning
Julian
All
One
16:00-16:30
Powerplate
Conditioning
gym team
All
gym floor
17:05-17:45
Step
Conditioning
Julian
All
One
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