Exercise Type Key
Conditioning
Holistic
Cardiovascular
Dance
Aqua
Combat
Kids
Last Updated:
September 08, 2010
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Full Timetable
Friday
time
exercise program
exercise type
trainer
level
studio
6:45-7:45
Tri Class
Cardiovascular
Sara
Adv
Cycle&Gym
7:30-8:15
Super Sculpt
Cardiovascular
Adrian
All
One
7:30-8:00
Powerplate
Conditioning
Gym Team
All
one
8:00-8:30
How to...ViPR
How To...
Gym Team
All
one
10:30-11:30
Zumba
Cardiovascular
Gueti
All
One
12:15-13:10
Pilates
Conditioning
Lisa
All
Three
12:15-12:30
Kettlebells
How To...
gym team
All
gym floor
12:30-1:00
Kettlebells
Conditioning
gym team
All
gym floor
12:30-13:15
Body Attack
Cardiovascular
Nikki
All
Two
12:30-13:15
V Cycle
Cardiovascular
Sara
All
Cycle
12:30-13:15
Body Pump
Conditioning
Mia
All
One
13:00-13:30
Powerplate
Conditioning
Gym Team
All
one
13:15-14:15
Astanga Yoga
Holistic
Rachel
Int
Three
13:20-14:00
Circuit
Cardiovascular
Leon
All
One
13:30-14:00
V Core
Cardiovascular
gym team
All
gym floor
17:45-18:30
Body Step
Cardiovascular
Michelle
All
One
17:45-18:30
V Cycle
Cardiovascular
Jason
All
Cycle
18:00-19:15
Astanga Yoga
Holistic
Fionula
All
Mind+Body
18:30-19:30
Zumba
Cardiovascular
Arvin
All
Two
18:35-19:35
Body Pump
Conditioning
Michelle
All
One
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