Exercise Type Key
Conditioning
Holistic
Cardiovascular
Dance
Aqua
Combat
Kids
Last Updated:
September 08, 2010
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Full Timetable
Monday
time
exercise program
exercise type
trainer
level
studio
7:00-8:00
Nike Training Club
Cardiovascular
Gil
All
One
7:15-8:00
Group Cycle
Cardiovascular
Rob
All
Cycle
10:30-11:30
Pilates
Conditioning
Tank
All
Three
12:15-13:00
Body Balance
Holistic
Sian
All
Three
12:30-13:15
Tri Class
Cardiovascular
Tony
All
Gym
12:30-13:15
Body Attack
Cardiovascular
Libby
All
Two
12:30-13:15
Body Pump
Conditioning
Adrian
All
One
12:30-13:15
Group Cycle
Cardiovascular
Jason
All
Cycle
13:00-13:45
Powerplate
Conditioning
Gil
All
Gym
13:05-14:05
Astanga Yoga
Holistic
Rachel
All
Three
13:20-14:00
Group Cycle
Cardiovascular
Jason
All
Cycle
13:20-14:00
Roxy Beach Body Workout
Conditioning
Luke
All
One
13:20-14:00
V Core
Cardiovascular
Adrian
All
Two
17:45-18:30
Body Combat
Combat
Evi
All
Two
17:45-18:25
Aerobics
Cardiovascular
Adrian
All
One
18:00-18:45
Group Cycle
Cardiovascular
Rob
All
Cycle
18:15-19:15
Kung Fu
Combat
Elijah
All
Boxing
18:30-20:00
General Yoga
Holistic
Androula
All
Three
18:30-19:15
Body Pump
Conditioning
Michael
All
One
18:35-19:15
LBT
Conditioning
Adrian
All
Two
18:50-19:30
Group Cycle
Cardiovascular
Lynnette
All
Cycle
19:20-20:00
Body Step
Cardiovascular
Michael
All
One
19:20-20:15
Dynamic Hatha Yoga
Holistic
Conrad - Yogabeats
All
Two
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